Erin Eats and Exercises

Okay…maybe tomorrow?

Living in VT, working out of my car, and training for a tri and a half.  Sound interesting?  It sure is.

 

Dear Blog World,

  Due to my new job responsibilities and relocation to beautiful Vermont, I will no longer be blogging.  Thanks for the past 2 months and I will remain to follow my favorites : )

Erin

 

Seriously, my 45min car ride home took a whopping 2 hours today.  Thanks Mother Nature, really appreciate it.  There were trucks, and cops, and wires down everywhere.  What made it even more painful was that I didn’t get to run today (expect double time tomorrow) and all the traffic started less than 10 miles away from my apartment.  Driving less than 10 miles in an 1hr and 15 minutes?  I can run faster than that!!

 

 

I was also like to give a special thanks to the Girl Scouts of America for providing me with delicious boxed cookies to come home to and down my sorrows in after a tough commute.  Just kidding…I only had 2.

Anyway!

My mission to run this evening after work wasnt complete but you know what mission was?  Finishing the pan of veggie shepards pie I made last Thursday night in under a week.  Solid.

 

I added a little spinach to jazz it up, had some grapes, and of course a massive chickpea blondie on the side.

 

 

This afternoon I snacked on a multi grain rice cake with pb and 1/2 of a sliced banana.

 

I also sampled a handful of these bad boys…

 

Kay’s Natural Protein Chips in chili nacho cheese flavor.  Not going to lie, they were amazing but I’m pretty sure I fulfilled my sodium intake for the next week with just one handful.  It was hard to tell they were considered healthy.  Or maybe I am getting the word “healthy” mixed up with “gluten free.”  110 calories per serving (the bag had 1.5 servings), 5 grams of fat, and 9 grams of protein.  As much as I liked them, I think Id rather just splurge on the real thing, Cheeze-Its… 

After my awesome ride home, cooking dinner was the last things I wanted to do.  Not to mention now I only had an hour till Lost.  I cooked up 2 egg whites, topped them with salsa, Franks Red Hot, nutritional yeast, and ate them over a bed of mixed greens. 

 

Now on to the giveaway!

Since I only got 2 comments (thanks ladies, I appreciate it) I wasnt going to bother using the “random number generator.”  I decided to pick the first comment as the winner, Amy from Second City Randomness

“When I’m feeling down, I’m a big believer in green tea. Tons of it… so good!”

Thanks Amy!  Send me your address and I’ll get this package out to you : )

Finally the rain is gone!

This morning I decided to sleep in the extra 2 hours and since its nice out today and stays light later, I’ll go for a run after work.  I’m shooting for 3-4 miles, nothing crazy.  Lost is on tonight and I plan on being in bed 9pm sharp!

I had about 1/4 bag of spinach and 1/4 bad of mixed greens in my fridge that were going to go bad so I threw them in my blender this morning with 1/2 of a banana, 1/2 scoop vanilla protein powder, and 1 cup of almond milk for a mini GM.

I also had 1/3 cups oats with 1 cup blueberries and a sprinkle of flax for something a little more filling.  This morning I also added 1 egg white into my oats before microwaving.  I noticed that Naomi does this from time to time and decided ro give it a try.  Would have never known it was there!

I love how on days I don’t work out in the morning, the hungrier I am.  Doesnt make sense!  Does this ever happen to you?

My mid morning snack today was a small container of Light ‘N Fit vanilla yogurt, a 1/2 tablespoon of Bees Knees PB, and some sliced apple. I also sipped on some Detox AM tea

 

For some reason my camera is acting up and I was (am) unable to get my pictures to upload on my computer.  Dont worry, you’re not missing anything too exciting : )

Dont forget about my giveaway from last night!

Yup, that’s right, its time for my first giveaway!  Not only did the people at Celestial Seasonings send me tea to try, they sent a “natural wellness kit” for one of my lucky readers. 

The kit includes:

  • Four wellness teas to ease  symptoms associated with the cold and flu including Sleepytime Extra, Echinacea Complete Care and Tummy Mint (my fav)
  •  Two green teas to support a healthy immune system year round – Authentic Green Tea and Honey Lemon Ginseng Green Tea
  • Mug, soothing lip balm, honey sticks and Celestial Seasonings Sleepytime Bear and the book “Herbs for Health and Happiness” by Celestial Seasonings founder Mo Siegel and Nancy Burke

 

Leave a comment about your best “at home remedy” and I will pick a winner tomorrow night : )
 

Back to my day….

Well that do you know, more bday cake at work!  I only took a few bites then threw the rest out, its was store bought and you know how I feel about that.

 

Lunch today was leftover fish and veggies over mixed greens and a gigantic pickle (wayyy too sour, only had a few bites).

 

 

And lunch is ever compete without a chickpea blondie.  seriously, cannot get enough of these guys!

 

This afternoon I snacked on Chobani with high fiber cereal and the most perfect grapes ever, nice and crisp.  I think I went a solid 3 days without Chobani, that’s a new record…

 

 

Dinner tonight was leftover shepards pie, asparagus, and ofcourse……….a chickpea blondie, or 2. 

 

I’m doing good with finishing that pan, down to my last serving!

All rain is miserable. Seriously.  Needs to stop.  And I’m going back out in it to meet a friend for a drink.  Not going to lie about it, sweat pants and bed sounds a whole lot better right now…

I thought yesterday was bad, today was even worse!  When my alarm went off this morning I want nothing more than to stay in bed for a few more hours.  I couldn’t even get the dog to go outside!  She had to be carried down the stairs, plopped on the sidewalk, and coaxed to take out 5 minute walk around the block.   Miserable…

 

At the gym this morning, I did 20 minutes on the treadmill for warmup running between 6.0 and 7.5mph playing with the incline throughout the run.  I ran about 2.5 miles before hitting the weights.  Today I did some upper body and abs….

  • Shoulder press: 3 x 12 with 20lbs
  • Fixed pulldown: 3 x 15 with 50lbs
  • Seated bicep curl: 3 x 12 with 20lbs
  • Pectoral flys: 3 x 12 with 40lbs
  • Seated row: 3 x 12 with 40lbs
  • Tricep pulldown: 3 x 15 with 10lbs
  • Back extensions: 3 x 13 with 85lbs
  • Reverse crunch on bench: 2 x 15
  • Regular crunch: 2 x 15
  • Extended leg/arm crunch(?): 2 x 15 with 5lb dumbbells

 

I feel like I’m getting stuck in my diet eating almost the same things everyday.  This week I am going to try to switch things up and amp up my protein a bit.  Breakfast #1 was 3 egg whites with nutritional yeast and 1/3 cup oatmeal with 1 cup blueberries (boring!).

 

Bfast #2 was a whole grain rice cake with my Vermont Peanut Butter almond butter/peanut butter blend and 2 scoops vanilla protein powder in 12 ounces of water.

 

I’ve really been loving the Celestial Tea samples that I received last week.  So far they have soothed my stomach and has helped me fall asleep.  This morning I gave the “Detox AM” a try.  I was really looking forward to trying it especially since it has a creamy vanilla flavor.  Seems like a strange flavor for tea huh?

Detox AM

  • Promotes natural cleansing
  • With revitalizing milk thistle
  • Creamy vanilla flavor

” Everyday toxins like smoke, food additives, caffeine, and alcohol pose a constant challenge to your body’s defenses.  Detox AM combines milk thistle, a herb used for centuries to cleanse the body and promote healthy liver function, with immune system-supporting Echinacea and healthful botanicals like dandelion root, sarsaparilla root, and red clover.  The result is a tea that strengthens your body’s natural defenses and boots immune system function.  We also gave Detox AM and satisfying vanilla flavor, making it a delicious way to feel naturally refreshed.”

Not going to lie, pretty impressed! 

Stay tuned for a possible Celestial Seasonings giveaway tonight.  You have to try this stuff!

Yes, It’s pretty miserable outside.  Once I finally dragged my hungover butt out of bed for the second time (yes, after my morning post I hit the sheets again) I geared up to take the dog out, made a shopping list, and hit the gym.  Seriously, I can’t handle my booze like I used to.  A glass of wine and a few beers in a 5 hour period and I felt terrible all day? Fail! Well, at least I made it to the gym…

Since my breakfast didn’t really stay with me this morning (if you know what I mean…) I was starving when I got up for the second time.  I snacked on some pretzels with hummus then had some veggie shepards pie (determined to eat the whole thing and not waste), and a little piece of chocolate chickpea blondie I pulled out of the freezer. 

 

 

 

At the gym I chugged some water and got on the stationary bike for 35 minutes at the random setting, level 11. Yup, that’s about all I could handle.  I stretched and did 50 sit ups on the stability ball then ran out the door and to the g-store.  Since I did a really large shopping  few weeks ago,  just needed some fresh produce and a few randoms.  I picked up the usually apples, bananas, bag-o-lettuce, grapes, sweet pots, yogurt, asparagus, and splurged on some nutritional yeast, whole grain rice cakes, and a piece of swordfish for dinner tonight. 

For dinner I  just baked the fish plain in the oven at 350 for about 30 minutes. When it came out I topped it with tomato sauce and nutritional yeast and had a side of steamed broccoli and asparagus.  I wasnt super hungry because I may/may not of had a piece of bead at Whole Foods and more pretzels and hummus (deadly combo) while making dinner. Then I had a couple Thin Mints…

 

 

I hate losing an hour of sleep.  It’s on feels like 8:30 to me, its definitely 9:30, and 4:45am is going to come way too fast!  Since I had great success with the “Tummy” tea this morning, I decided to go round 2 with Celestial Seasonings and give the “Sleepytime Throat Tamer” a try.  No, I do not have a sore throat, “sleep” is the key word. 

Sleepytime Throat Tamer

  • Coats and soothes the throat
  • With licorice root and chamomile
  • Classic Sleeytime flavor

 

“When the seasons change, minor throat irritations are all too common.  Steep yourself in soothing goodness with Sleepytime Throat Tamer.  This special blend features all of the calming and relaxing qualities of Sleepytime, including aromatic spearmint from the Pacific Northwest and soothing Egyptian chamomile.  Sleepytime Throat Tammer adds licorice root and slippery elm bark to coat the throat and help alleviate seasonal discomfort while the rejuvenating infusion of lemongrass and ginger provides a comforting aroma and flavor.  You’ll feel soothing relief from the very first sip.”

I’ll let you know how this one goes tomorrow.  On the flap inside the box they also had this little interesting note:

Ever wonder why…….   No strings and no tag?

“Out unique pillow style tea bag is the result of our commitment to doing what is best for the environment.  Because these natural fiber tea bags don’t need strings, tags, staples, or individual wrappers, we’re able to save more than 3.5 million pounds of waste from entering landfills every year!”

Impressed?   I sure am.

On a side note…While biking today I read an article in regards to having enough iron in your diet.  Since I don’t eat chicken or beef I try to included a lot of low-fat dairy, nuts, and fish into my diet as well as tons of fruit and vegetables, but am I getting enough?? I have been feeling pretty sluggish lately and am not sure if its diet related or just stress with the shenagians (all good shenaigans) going on with work.  Needless to say, I did a little more reasearch in the web and while at the store today I picked up a bottle of 28mg iron supplement.  The smartest thing to do would be to contact my doctor and get some blood work done.  But seriously, who really has time for that??  Ill just let myself panic, give the supplements a try, and see if my energy levels and/or feelings change. 

Here’s what I found

Best sources of iron

  • Liver (gross)
  • Pork
  • Oysters
  • Clams
  • Sardines
  • Molasses

 

Good sources

  • Lean beef
  • Shrimp
  • Tuna
  • Prunes
  • Figs
  • Beans
  • Spinach/Greens

 

Fair sources

  • Chicken
  • Turkey
  • Salmon
  • Cod
  • Tofu
  • Nuts
  • Peanut Butter
  • Eggs
  • Strawberries
  • Blueberries
  • Bananas

 

I feel like I eat many off the “fair” and “good” lists on a regular basis, but maybe it’s not enough?

  

I also came across this

Recommended Daily Iron Consumption

Age (years) Males (mg/day) Females (mg/day)
7-12 months 11 11
1 – 3 7 7
4 – 8 10 10
9 – 13 8 8
14 – 18 11 15
19 – 50 8 18
51+ years 8 8
Institute of Medicine. Food and Nutrition Board.4

 

Any input or suggestions???

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